Tools To Help You Get Back That Pre Baby Bod!

Your bundle of joy has arrived and with your special delivery came a few pesky pounds. We get it. Having a baby is one of the most incredible life and body altering experiences a woman will face. Between bulging boobs and your now flat booty, you might just be thinking how on earth will I ever get my bod back? It can be overwhelming considering you now have brand new human to care for, but it doesn't have to be. Luckily, we have been there and pinpointed exactly what works so you can take the first steps to getting in shape today!

 

 

My Fitness Pal

Download it and Use it! It may seem tedious at first, but logging your meals keeps you accountable and helps you to meet daily milestones.

 

Tone It Up

If meal planning is your weakness, Karena and Katrina have you covered! 

 

Walk

This may seem like a no brainer, but odds are you walked when you are pregnant, but since the baby you have found it harder to get out of the house. Not only do the steps add up and burn calories, the fresh air does gives you that dose of oxytocin that energizes you for the rest of the day.

 

MOMMY AND ME FITNESS GROUPS